Featuring Chris Freytag's Just Move to Lose Volume 1, Xpress 10 delivers a complete circuit-training workout broken down into Five 10-minute segments that customers can do anytime, anywhere. It includes upper-body strength training, lower-body strength training, cardio, Yoga, and palates.
- Packaged solutions band
- Just move to lose with Chris Freytag volume 1 DVD, green Xertube, Pair 2 lb dumbbells, 65 cm Xercise ball, inflation pump, sticky yoga mat
- Customize your workout as a 10, 20, 30, 40, or 50-minute fat burning, muscle toning, circuited training program in the privacy of your own home
- 12'' in length